Recipe of Speedy Low fat chicken wings

Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, Recipe of Ultimate Low fat chicken wings. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Low fat chicken wings, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low fat chicken wings delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Low fat chicken wings is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Low fat chicken wings estimated approx 55 mins.

To begin with this recipe, we must first prepare a few ingredients. You can have Low fat chicken wings using 10 ingredients and 11 steps. Here is how you cook it.

this cameout quite well its good for the people who like low fat food

Ingredients and spices that need to be Get to make Low fat chicken wings:

1. 16 chicken wings
2. 3 garlic cloves minced
3. 1/4 cup vinegar
4. 1 cup corn syrup (it's optional)
5. 1/2 cup ketchup
6. 1/4 cup mustard paste
7. 1/4 cup worcestershire sauce
8. 1 tbsp red chillie powder
9. 1 salt as per your taste
10. 1 small onion chopped

Instructions to make to make Low fat chicken wings

1. place a saucepan on the stove and add corn syrup,ketchup,vinegar,mustard paste and worcestershire sauce and mix well
2. add chopped onions,garlic and red chilli powder
3. bring to boil then reduce the heat to medium low
4. simmer low for 15minutes
5. meanwhile cut the wings into three sections discard wing tips
6. grease baking pan with cooking spray or oil
7. preheat oven to 375 degreesF
8. place chicken wings in the greased baking pan
9. bake for 30minutes turning once
10. brush with prepared sauce bake for 20minutes longer turning and baking untill chicken is tender and all juices run clear
11. serve with remaining sauce

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So that is going to wrap it up for this exceptional food How to Make Ultimate Low fat chicken wings. Thank you very much for your time. I'm confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!