Easiest Way to Prepare Any-night-of-the-week Low Fat Sweet and Sour Chicken

Hello everybody, it's John, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, Recipe of Award-winning Low Fat Sweet and Sour Chicken. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Low Fat Sweet and Sour Chicken, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low Fat Sweet and Sour Chicken delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Low Fat Sweet and Sour Chicken is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Low Fat Sweet and Sour Chicken estimated approx 25 mins.

To get started with this recipe, we have to prepare a few components. You can cook Low Fat Sweet and Sour Chicken using 15 ingredients and 5 steps. Here is how you cook it.

I have always loved chinese food and most of the recipes involve deep fat frying chunks of coated pork or chicken. I thought I would give a try to grilling meat instead first. I added a bit of sesame oil to stir fry and bring a bit of oriental taste to it.

Ingredients and spices that need to be Prepare to make Low Fat Sweet and Sour Chicken:

1. 200 grams chicken breasts cut in bite size chunks
2. 75 grams green beans or as many as you like
3. 1 carrot cut in little batons
4. 250 grams pineapple chunks
5. batter
6. 50 grams flour. or enough to make thick batter
7. 1 egg beaten
8. 1 pinch salt
9. sweet and sour sauce
10. 1/3 cup vinegar
11. 1/4 cup brown sugar
12. 3/4 cup pineapple juice
13. 3 tbsp extra pineapple juice
14. 2 tbsp cornstarch-corn flour
15. 1 tbsp soy sauce

Steps to make to make Low Fat Sweet and Sour Chicken

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
3. Reserve sauce until needed.
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

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So that's going to wrap it up for this exceptional food Simple Way to Make Super Quick Homemade Low Fat Sweet and Sour Chicken. Thank you very much for your time. I am sure that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!